NATURAL FLEXIBILITY
Details
"Natural Flexibility," a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come under scrutiny recently as a possible contributor to injury in athletes.
While regular, passive stretching pulls at your tendons and joints in an effort to increase your range of motion, PSI, as outlined in "Natural Flexibility" actually strengthens your entire range of motion as it expands it, thereby preventing injury and strengthening performance simultaneously. Progressive sequential isometric exercise provides an alternative warm-up system for athletes and dancers that strengthens and reinforces your body as you prepare for activity.
"Natural Flexibility" provides exercise and warm-ups for numerous activities, including:
-The Six-Minute Warm-Up this provides a natural, fast, and safe method for athletes to warm up before any competition or physical activity.
-Wake-up Body Movements: these provide an energizing and invigorating work out first thing in the morning.
-Clock Stepping: a simple exercise that can improve your ability to balance and prevent slips and falls.
-When You're Sore: exercises to explore your body when you are stiff or sore, to determine if it is safe to continue working out.
-Your Chiropractor in Your Pocket: an easy way to relieve back pain in just a few minutes a day, or even on demand.
The exercise and activities outlined in "Natural Flexibility "are accessible to all, not just athletes, and provide a simple way for anyone to increase their level of fitness in a safe and healthy manner, without the risks inherent to traditional stretching.
| Author: | KENNY |
|---|---|
| ISBN-13: | 9781578262847 |
| ISBN-10: | 9781578262847 |
| Publisher: | RANDOM HOUSE INC. |
|---|
Shipping Info
Once the order has been picked and packed, it will be sent via Standard, 2nd Business Day, or Next Business Day delivery. Arrival times are dependent on item availability and ship-from location. Saturday deliveries in most areas. Severe weather, natural disasters, and other conditions beyond our control can occasionally disrupt shipping services.
- Standard (arrives in 4-7 days)
- 2nd Business Day (arrives in 3-4 days)
- Next Business Day (arrives in 2-3 days)
For ONLINE ONLY items, shipping is not available to PO Boxes, APO/ FPO/ DPO, or international addresses. Ships to Continental U.S. only. View Description & Details for additional shipping details related to the item.
Return Policy
A valid receipt or packing slip is required for all refunds or exchanges. Shipping and handling fees are not refundable.
Graduation Regalia
Graduation Regalia (cap & gown) must be in new condition and will not be returnable if worn or altered in any way. Product must be unused in order to receive a refund. The last day for a full refund is 30 days after the purchase date on your receipt.
Hardware & Software
Unopened computer hardware and software must be returned within 14 days of purchase for a full refund.
Electronic Software Download (ESD) purchases are Final and Non-Returnable.
Other Merchandise
For questions related to ONLINE ONLY product returns or items received, contact your Campus Store or Customer Service at 1-888-279-8008.
All other merchandise that is unopened and in original condition can be returned within 30 days of purchase.