WHEREVER YOU GO, THERE YOU ARE
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< DIV> Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp; < /DIV>
| Author: | Kabat-Zinn, Jon |
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| ISBN-13: | 9781401307783 |
| ISBN-10: | 9781401307783 |
| Publisher: | HACHETTE BOOK GROUP USA |
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