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Walking for Fitness
- Author: Barough, Nina
- Publisher: DK Publishing (Dorling Kindersley)
- Binding: Paperback
- Copyright: 2004
- ISBN-13: 9780789496935
- ISBN-10: 0789496933
Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.
Additional Book Description
Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.
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