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Complete Conditioning for the Female Athlete

ISBN: 9781930546479, Title: Complete Conditioning for the Female Athlete
New: $22.95

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Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harassment, mental conditioning and scientific findings from the world's top researchers.

  • Author:
  • Publisher:Wish Publishing
  • Binding: Paperback
  • Copyright: 2001
  • ISBN-13:9781930546479
  • ISBN-10: 1930546475