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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

ISBN: 9780786886548, Title: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
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  • Author: Kabat-Zinn, Jon
  • Publisher: Hyperion Books
  • Binding: Paperback
  • Copyright: 2006
  • ISBN-13: 9780786886548
  • ISBN-10: 0786886544
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.& nbsp; Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.& nbsp; & nbsp; With scientific rigor, poetic deftness, and compelling personal stories Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.& nbsp; & nbsp; With eight sections, each devoted to a different aspect of the mindfulness journey.
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